BARLEY vs PEARLED BARLEY SPELT BROWN RICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BARLEY: 0
vs
PEARLED BARLEY SPELT BROWN RICE BLEND: 0
(10 ties)
Overview
| Nutrient | BARLEY | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 8.9 g | 8.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |