Barley vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 13 out of 29 nutrient categories
Barley: 12
vs
Cornmeal: 13
(4 ties)
Overview
Vitamins
| Vitamin | Barley | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 37.8 MG | 0 MG | |
| Folate, total | 23 UG | 264 UG | |
| Niacin | 4.6 MG | 5.2 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 1 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Barley | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 299 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 5.0 MG | |
| Magnesium, Mg | 79 MG | 54 MG | |
| Manganese, Mn | 1.3 MG | 0.5 MG | |
| Phosphorus, P | 221 MG | 651 MG | |
| Potassium, K | 280 MG | 207 MG | |
| Selenium, Se | 37.7 UG | 0 UG | |
| Sodium, Na | 9 MG | 1,319 MG | |
| Zinc, Zn | 2.1 MG | 1.4 MG |