BARLEY & LENTILS ORGANIC BLEND vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY & LENTILS ORGANIC BLEND wins in 5 out of 10 nutrient categories
BARLEY & LENTILS ORGANIC BLEND: 5
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | BARLEY & LENTILS ORGANIC BLEND | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 133 cal | 202 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 16.7 g | 35.5 g | |
| Fat | 5.8 g | 3.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY & LENTILS ORGANIC BLEND | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 58 MG | 40 MG | |
| Sodium, Na | 433 MG | 242 MG |