BARLEY & LENTILS ORGANIC BLEND vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 10 nutrient categories
BARLEY & LENTILS ORGANIC BLEND: 4
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(1 ties)
Overview
| Nutrient | BARLEY & LENTILS ORGANIC BLEND | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 16.7 g | 35 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY & LENTILS ORGANIC BLEND | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 58 MG | 71 MG | |
| Sodium, Na | 433 MG | 0 MG |