BARLEY GROATS WITH VEGETABLES vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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SEASONED SEAWEED wins in 4 out of 7 nutrient categories
BARLEY GROATS WITH VEGETABLES: 2
vs
SEASONED SEAWEED: 4
(1 ties)
Overview
| Nutrient | BARLEY GROATS WITH VEGETABLES | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 336 cal | 133 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 75.2 g | 26.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY GROATS WITH VEGETABLES | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Sodium, Na | 32 MG | 2,733 MG |