BARLEY GROATS WITH VEGETABLES vs DEHYDRATED POTATO FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARLEY GROATS WITH VEGETABLES: 4
vs
DEHYDRATED POTATO FLAKES: 4
(2 ties)
Overview
| Nutrient | BARLEY GROATS WITH VEGETABLES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 336 cal | 348 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 75.2 g | 82.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY GROATS WITH VEGETABLES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BARLEY GROATS WITH VEGETABLES | DEHYDRATED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 32 MG | 0 MG |