BARLEY vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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BARLEY wins in 5 out of 10 nutrient categories
BARLEY: 5
vs
RICE WITH BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | BARLEY | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 134 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15.2 g | 23.9 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 4.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0.8 MG |
Minerals
| Mineral | BARLEY | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 222 MG | 303 MG |