BARLEY & BEANS TOMATO BASIL WITH TUNA vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
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BARLEY & BEANS TOMATO BASIL WITH TUNA wins in 11 out of 14 nutrient categories
BARLEY & BEANS TOMATO BASIL WITH TUNA: 11
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 2
(1 ties)
Overview
| Nutrient | BARLEY & BEANS TOMATO BASIL WITH TUNA | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 7.8 g | 1.5 g | |
| Carbs | 16.4 g | 25.9 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & BEANS TOMATO BASIL WITH TUNA | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | BARLEY & BEANS TOMATO BASIL WITH TUNA | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 328 MG | 311 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 430 MG | 81 MG |