BARE OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 17 nutrient categories
BARE OATS: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 9
(5 ties)
Overview
| Nutrient | BARE OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | BARE OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 381 MG | 393 MG | |
| Sodium, Na | 179 MG | 750 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |