BARE OATS vs INSTANT OAT FLAKES
Nutrition comparison per 100 g serving
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BARE OATS wins in 11 out of 15 nutrient categories
BARE OATS: 11
vs
INSTANT OAT FLAKES: 2
(2 ties)
Overview
| Nutrient | BARE OATS | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 9.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARE OATS | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARE OATS | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |