BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX vs SEA SALT FAVA BEAN & PEA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT FAVA BEAN & PEA SNACKS wins in 6 out of 11 nutrient categories
BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX: 3
vs
SEA SALT FAVA BEAN & PEA SNACKS: 6
(2 ties)
Overview
| Nutrient | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 64.3 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 704 MG | |
| Sodium, Na | 536 MG | 679 MG |