BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX vs PREMIUM SWISS MIX
Nutrition comparison per 100 g serving
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BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX wins in 6 out of 12 nutrient categories
BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX: 6
vs
PREMIUM SWISS MIX: 3
(3 ties)
Overview
| Nutrient | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 64.3 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 536 MG | 71 MG |