BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS vs ORGANIC EDAMAME SOYBEANS IN PODS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME SOYBEANS IN PODS wins in 8 out of 11 nutrient categories
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 2
vs
ORGANIC EDAMAME SOYBEANS IN PODS: 8
(1 ties)
Overview
| Nutrient | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 183 cal | 147 cal | |
| Protein | 3.2 g | 12 g | |
| Carbs | 24.6 g | 13.3 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 6.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | ORGANIC EDAMAME SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 452 MG | 0 MG |