BARBECUE SWEET CORN vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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BARBECUE SWEET CORN wins in 6 out of 10 nutrient categories
BARBECUE SWEET CORN: 6
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | BARBECUE SWEET CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 111 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 17.1 g | 23.3 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SWEET CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4 MG |
Minerals
| Mineral | BARBECUE SWEET CORN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 364 MG | 0 MG |