BARBECUE SWEET CORN vs CHALET GARLIC BUTTER VEGETABLES
Nutrition comparison per 100 g serving
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CHALET GARLIC BUTTER VEGETABLES wins in 5 out of 10 nutrient categories
BARBECUE SWEET CORN: 4
vs
CHALET GARLIC BUTTER VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BARBECUE SWEET CORN | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 102 cal | 100 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 17.1 g | 5.5 g | |
| Fat | 2.3 g | 8.2 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SWEET CORN | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 19.1 MG |
Minerals
| Mineral | BARBECUE SWEET CORN | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 345 MG |