BARBECUE SOY CRISPS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BARBECUE SOY CRISPS: 4
vs
CLOVER VALLEY: 4
(2 ties)
Overview
| Nutrient | BARBECUE SOY CRISPS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 57.1 g | 47.6 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SOY CRISPS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE SOY CRISPS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 964 MG | 1,381 MG |