BARBECUE SOY CRISPS vs CHEESE & GARLIC FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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BARBECUE SOY CRISPS wins in 6 out of 11 nutrient categories
BARBECUE SOY CRISPS: 6
vs
CHEESE & GARLIC FLATBREAD CRACKERS: 3
(2 ties)
Overview
| Nutrient | BARBECUE SOY CRISPS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SOY CRISPS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE SOY CRISPS | CHEESE & GARLIC FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 964 MG | 867 MG |