BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS wins in 5 out of 11 nutrient categories
BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS: 5
vs
LIGHTLY SALTED POPCORN: 3
(3 ties)
Overview
| Nutrient | BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 567 MG | 304 MG |