Barbecue loaf vs Ham
Nutrition comparison per 100 g serving
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Barbecue loaf wins in 17 out of 26 nutrient categories
Barbecue loaf: 17
vs
Ham: 7
(2 ties)
Overview
| Nutrient | Barbecue loaf | Ham | Winner |
|---|---|---|---|
| Calories | 173 cal | 122 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 6.4 g | 7.3 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Barbecue loaf | Ham | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 2 UG | |
| Niacin | 2.3 MG | 2.3 MG | |
| Pantothenic acid | 1.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG |
Minerals
| Mineral | Barbecue loaf | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 384 MG | |
| Potassium, K | 329 MG | 165 MG | |
| Selenium, Se | 21.3 UG | 10.4 UG | |
| Sodium, Na | 1,334 MG | 900 MG | |
| Zinc, Zn | 2.5 MG | 0.9 MG |