BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 5 out of 10 nutrient categories
BAR: 4
vs
OATMEAL SQUARE: 5
(1 ties)
Overview
| Nutrient | BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 467 cal | 380 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 23.3 g | 12 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.4 MG |
Minerals
| Mineral | BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 210 MG |