BAR vs ESPRESSO & COCOA NIB
Nutrition comparison per 100 g serving
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ESPRESSO & COCOA NIB wins in 5 out of 10 nutrient categories
BAR: 4
vs
ESPRESSO & COCOA NIB: 5
(1 ties)
Overview
| Nutrient | BAR | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calories | 467 cal | 407 cal | |
| Protein | 6.7 g | 10.2 g | |
| Carbs | 46.7 g | 30.5 g | |
| Fat | 23.3 g | 30.5 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BAR | ESPRESSO & COCOA NIB | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 102 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 67 MG | 273 MG |