BAR vs THE RUBY WITH CRANBERRIES
Nutrition comparison per 100 g serving
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BAR wins in 8 out of 11 nutrient categories
BAR: 8
vs
THE RUBY WITH CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | BAR | THE RUBY WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 276 cal | 328 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 46.1 g | 46.2 g | |
| Fat | 6.6 g | 14.7 g | |
| Fiber | 5.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | THE RUBY WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAR | THE RUBY WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 132 MG | 3 MG |