BAR vs SANDWICH BAR
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 6 out of 11 nutrient categories
BAR: 6
vs
SANDWICH BAR: 4
(1 ties)
Overview
| Nutrient | BAR | SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 276 cal | 467 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 46.1 g | 56.7 g | |
| Fat | 6.6 g | 26.7 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | SANDWICH BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAR | SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 132 MG | 500 MG |