BAR vs KALE BARS WITH DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR: 5
vs
KALE BARS WITH DATES: 5
(1 ties)
Overview
| Nutrient | BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calories | 276 cal | 356 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 46.1 g | 57.8 g | |
| Fat | 6.6 g | 13.3 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5.3 MG |
Minerals
| Mineral | BAR | KALE BARS WITH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 132 MG | 144 MG |