BAR MIX vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
BAR MIX: 2
vs
ROASTED SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | BAR MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BAR MIX | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 733 MG | 1,200 MG |