BAR-B-Q ROASTED & SEASONED LENTILS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SEASONED LENTILS wins in 7 out of 11 nutrient categories
BAR-B-Q ROASTED & SEASONED LENTILS: 7
vs
HONEY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SEASONED LENTILS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 565 cal | 533 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 35.3 g | 30 g | |
| Fat | 37.7 g | 40 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SEASONED LENTILS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SEASONED LENTILS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.2 MG | 3.6 MG | |
| Potassium, K | 729 MG | 467 MG | |
| Sodium, Na | 635 MG | 417 MG |