BAR-B-Q ROASTED & SEASONED LENTILS vs BLUEBERRY ALMOND ORGANIC CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY ALMOND ORGANIC CLUSTERS wins in 11 out of 19 nutrient categories
BAR-B-Q ROASTED & SEASONED LENTILS: 6
vs
BLUEBERRY ALMOND ORGANIC CLUSTERS: 11
(2 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SEASONED LENTILS | BLUEBERRY ALMOND ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calories | 565 cal | 400 cal | |
| Protein | 21.2 g | 12.7 g | |
| Carbs | 35.3 g | 67.3 g | |
| Fat | 37.7 g | 9.1 g | |
| Fiber | 9.4 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SEASONED LENTILS | BLUEBERRY ALMOND ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SEASONED LENTILS | BLUEBERRY ALMOND ORGANIC CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 655 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 729 MG | 273 MG | |
| Sodium, Na | 635 MG | 36 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |