BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 14 nutrient categories
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
GOLDEN FLAKE: 3
(3 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 652 cal | 317 cal | |
| Protein | 26.1 g | 12.4 g | |
| Carbs | 17.4 g | 12.4 g | |
| Fat | 52.2 g | 24.7 g | |
| Fiber | 8.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Magnesium, Mg | 348 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 4,130 MG | 185 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |