BAR-B-Q FLAVORED FRIED PORK SKINS vs RUDOLPH'S
Nutrition comparison per 100 g serving
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RUDOLPH'S wins in 6 out of 11 nutrient categories
BAR-B-Q FLAVORED FRIED PORK SKINS: 1
vs
RUDOLPH'S: 6
(4 ties)
Overview
| Nutrient | BAR-B-Q FLAVORED FRIED PORK SKINS | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 50 g | 64.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q FLAVORED FRIED PORK SKINS | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | BAR-B-Q FLAVORED FRIED PORK SKINS | RUDOLPH'S | Winner |
|---|---|---|---|
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 2,357 MG | 1,929 MG |