BAOBAB COCONUT GRANOLA vs CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL wins in 12 out of 16 nutrient categories
BAOBAB COCONUT GRANOLA: 3
vs
CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL: 12
(1 ties)
Overview
| Nutrient | BAOBAB COCONUT GRANOLA | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 400 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 70.9 g | 87.5 g | |
| Fat | 16.4 g | 1.3 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAOBAB COCONUT GRANOLA | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 70 MG |
Minerals
| Mineral | BAOBAB COCONUT GRANOLA | CORN FLAKES DELICIOUSLY CRISP AND GOLDEN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 33.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 109 MG | 575 MG |