BAOBAB COCONUT GRANOLA vs CINNAMON CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CINNAMON CORNMEAL INSTANT PORRIDGE wins in 6 out of 10 nutrient categories
BAOBAB COCONUT GRANOLA: 3
vs
CINNAMON CORNMEAL INSTANT PORRIDGE: 6
(1 ties)
Overview
| Nutrient | BAOBAB COCONUT GRANOLA | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 473 cal | 367 cal | |
| Protein | 7.3 g | 11.7 g | |
| Carbs | 70.9 g | 78.3 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 7.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAOBAB COCONUT GRANOLA | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2 MG |
Minerals
| Mineral | BAOBAB COCONUT GRANOLA | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 109 MG | 600 MG |