BANQUET Cheesy Rice With Chicken And Broccoli Lunch vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box wins in 9 out of 13 nutrient categories
BANQUET Cheesy Rice With Chicken And Broccoli Lunch: 2
vs
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 96 cal | 339 cal | |
| Protein | 4.0 g | 13.4 g | |
| Carbs | 14.1 g | 71.3 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 24.6 MG |
Minerals
| Mineral | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 106 MG | 332 MG | |
| Sodium, Na | 318 MG | 1,207 MG |