BANQUET vs STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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BANQUET wins in 9 out of 15 nutrient categories
BANQUET: 9
vs
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | BANQUET | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 141 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 14.1 g | 17.2 g | |
| Fat | 5.1 g | 6.1 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 6.1 MG |
Minerals
| Mineral | BANQUET | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 379 MG | 424 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |