BANQUET vs QUINOA
Nutrition comparison per 100 g serving
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BANQUET wins in 8 out of 15 nutrient categories
BANQUET: 8
vs
QUINOA: 5
(2 ties)
Overview
Vitamins
| Vitamin | BANQUET | QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANQUET | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 111 MG | 179 MG | |
| Sodium, Na | 379 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |