BANDAR MONKEY FOODS vs SALT & PEPPER OREGON CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANDAR MONKEY FOODS: 4
vs
SALT & PEPPER OREGON CRACKERS: 4
(2 ties)
Overview
| Nutrient | BANDAR MONKEY FOODS | SALT & PEPPER OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 560 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 53.6 g | 36 g | |
| Fat | 17.9 g | 44 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANDAR MONKEY FOODS | SALT & PEPPER OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANDAR MONKEY FOODS | SALT & PEPPER OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 160 MG | |
| Iron, Fe | 7.1 MG | 4.3 MG | |
| Sodium, Na | 643 MG | 920 MG |