BANDAR MONKEY FOODS vs HUMMUZ
Nutrition comparison per 100 g serving
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HUMMUZ wins in 3 out of 10 nutrient categories
BANDAR MONKEY FOODS: 2
vs
HUMMUZ: 3
(5 ties)
Overview
| Nutrient | BANDAR MONKEY FOODS | HUMMUZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANDAR MONKEY FOODS | HUMMUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BANDAR MONKEY FOODS | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 679 MG |