BANANAS CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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BANANAS CEREAL wins in 10 out of 18 nutrient categories
BANANAS CEREAL: 10
vs
OATMEAL: 5
(3 ties)
Overview
| Nutrient | BANANAS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 5.5 g | 13.3 g | |
| Carbs | 83.6 g | 66.7 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANAS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANAS CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 309 MG | 117 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |