BANANA WHOOPIE PIES vs LEMON CURD CAKE
Nutrition comparison per 100 g serving
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LEMON CURD CAKE wins in 5 out of 11 nutrient categories
BANANA WHOOPIE PIES: 2
vs
LEMON CURD CAKE: 5
(4 ties)
Overview
| Nutrient | BANANA WHOOPIE PIES | LEMON CURD CAKE | Winner |
|---|---|---|---|
| Calories | 469 cal | 342 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 54.9 g | 48.1 g | |
| Fat | 26.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WHOOPIE PIES | LEMON CURD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WHOOPIE PIES | LEMON CURD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 407 MG | 367 MG |