BANANA WALNUT OATMEAL SQUARES vs PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR wins in 8 out of 15 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 6
vs
PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR: 8
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 543 cal | |
| Protein | 12 g | 17.1 g | |
| Carbs | 58 g | 34.3 g | |
| Fat | 12 g | 40 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 220 MG | 114 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |