BANANA WALNUT OATMEAL SQUARES vs DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS wins in 10 out of 14 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 3
vs
DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS: 10
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 440 cal | |
| Protein | 12 g | 24 g | |
| Carbs | 58 g | 40 g | |
| Fat | 12 g | 24 g | |
| Fiber | 10 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | DARK CHOCOLATE + ALMONDS + SEA SALT ALMOND BUTTER PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 220 MG | 440 MG |