BANANA WALNUT OATMEAL SQUARES vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 10 out of 16 nutrient categories
BANANA WALNUT OATMEAL SQUARES: 5
vs
CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | BANANA WALNUT OATMEAL SQUARES | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 380 cal | 378 cal | |
| Protein | 12 g | 5.4 g | |
| Carbs | 58 g | 70.3 g | |
| Fat | 12 g | 8.1 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WALNUT OATMEAL SQUARES | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BANANA WALNUT OATMEAL SQUARES | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 405 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 220 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |