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Ahold, CEREAL BARS, FRUIT & GRAIN STRAWBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 65 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 189 MG | 8% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CEREAL BARS, FRUIT & GRAIN STRAWBERRY
Ahold's Strawberry Fruit & Grain Cereal Bars sandwich a strawberry-flavored filling between layers of whole oat flour and enriched wheat pastry, finishing with a light glaze. The filling leans on sugar, corn syrup, and strawberry puree alongside various thickeners and artificial colors. While the whole grain base adds some fiber, the overall sugar content puts these closer to a sweet snack than a nutritious breakfast option.
Ingredients
STRAWBERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, STRAWBERRY PUREE, APPLE PUREE [ASCORBIC ACID, POTASSIUM SORBATE], MALTODEXTRIN, POLYDEXTROSE, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO- AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL COLORS [RED 40, CARAMEL]), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, INVERT SUGAR, WHOLE ROLLED OAT, SUGAR, FRUCTOSE, MOLASSES, WHEY POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SODIUM BICARBONATE, CELLULOSE GUM, HONEY, SALT, GUAR GUM, SOY LECITHIN (AN EMULSIFIER), SODIUM PROPIONATE (PRESERVATIVE), WHEAT GLUTEN, LIQUID WHOLE EGGS, NATURAL FLAVOR, CARAMEL COLOR (ARTIFICIAL COLOR), ANNATTO (FOR COLOR), VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID).
Dietary Information
CEREAL BARS, FRUIT & GRAIN STRAWBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL BARS, FRUIT & GRAIN STRAWBERRY include Niacin (84% DV) , Thiamin (83% DV) , Riboflavin (71% DV) , Vitamin B-6 (48% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CEREAL BARS, FRUIT & GRAIN STRAWBERRY gets 6% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, CEREAL BARS, FRUIT & GRAIN STRAWBERRY
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- Ahold, CEREAL BARS, FRUIT & GRAIN STRAWBERRY vs Wal-Mart, MIXED BERRY ORGANIC FRUIT & GRAIN BARS, MIXED BERRY
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