BANANA WAFFLES vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA WAFFLES: 4
vs
SHOPRITE: 4
(3 ties)
Overview
| Nutrient | BANANA WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 300 cal | 211 cal | |
| Protein | 5.7 g | 2.2 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 500 MG | 333 MG |