BANANA SWEET POTATO FRITTATA vs BACON
Nutrition comparison per 100 g serving
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BANANA SWEET POTATO FRITTATA wins in 5 out of 10 nutrient categories
BANANA SWEET POTATO FRITTATA: 5
vs
BACON: 4
(1 ties)
Overview
| Nutrient | BANANA SWEET POTATO FRITTATA | BACON | Winner |
|---|---|---|---|
| Calories | 247 cal | 297 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 19.4 g | 26.7 g | |
| Fat | 15.9 g | 16.8 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA SWEET POTATO FRITTATA | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BANANA SWEET POTATO FRITTATA | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 149 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 253 MG | 743 MG |