BANANA PUDDING CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 19 nutrient categories
BANANA PUDDING CEREAL: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
(1 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 2.5 g | 17.8 g | |
| Carbs | 85 g | 64.4 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 2.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 107 UG | |
| Niacin | 5 MG | 8.9 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG |
Minerals
| Mineral | BANANA PUDDING CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 289 MG | |
| Iron, Fe | 15.8 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 50 MG | 333 MG | |
| Potassium, K | 75 MG | 311 MG | |
| Sodium, Na | 375 MG | 644 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |