BANANA PUDDING CEREAL vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 14 out of 21 nutrient categories
BANANA PUDDING CEREAL: 5
vs
SPRINGFIELD: 14
(2 ties)
Overview
| Nutrient | BANANA PUDDING CEREAL | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 406 cal | 322 cal | |
| Protein | 3.1 g | 8.5 g | |
| Carbs | 87.5 g | 78.0 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA PUDDING CEREAL | SPRINGFIELD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 5 MG | 8.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA PUDDING CEREAL | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 34 MG | |
| Iron, Fe | 16.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 62 MG | 424 MG | |
| Potassium, K | 78 MG | 661 MG | |
| Sodium, Na | 375 MG | 356 MG | |
| Zinc, Zn | 2.8 MG | 6.4 MG |