BANANA - PECAN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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BANANA - PECAN GRANOLA wins in 5 out of 11 nutrient categories
BANANA - PECAN GRANOLA: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | BANANA - PECAN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 451 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 60 g | 60.8 g | |
| Fat | 16.7 g | 21.6 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA - PECAN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA - PECAN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |