BANANA NUT PROTEIN MUG MUFFIN vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA NUT PROTEIN MUG MUFFIN: 4
vs
CUSTARD POWDER: 4
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUG MUFFIN | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 421 cal | 364 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 50.9 g | 75 g | |
| Fat | 15.8 g | 3.6 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUG MUFFIN | CUSTARD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUG MUFFIN | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Sodium, Na | 456 MG | 4 MG |