BANANA NUT PROTEIN MUFFIN MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN MUFFIN MIX wins in 7 out of 10 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 7
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 391 cal | 367 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 67.2 g | 80 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 359 MG | 117 MG |