BANANA NUT PROTEIN MUFFIN MIX vs OVEN EASY
Nutrition comparison per 100 g serving
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OVEN EASY wins in 5 out of 11 nutrient categories
BANANA NUT PROTEIN MUFFIN MIX: 4
vs
OVEN EASY: 5
(2 ties)
Overview
| Nutrient | BANANA NUT PROTEIN MUFFIN MIX | OVEN EASY | Winner |
|---|---|---|---|
| Calories | 391 cal | 333 cal | |
| Protein | 15.6 g | 9.5 g | |
| Carbs | 67.2 g | 66.7 g | |
| Fat | 7.0 g | 4.8 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT PROTEIN MUFFIN MIX | OVEN EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT PROTEIN MUFFIN MIX | OVEN EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 359 MG | 2,286 MG |